Conquering Anxiety

Don’t allow your anxiety to cripple you from becoming who you were meant to be.

Easier said than done right?

Anyone struggling with anxiety knows it’s not something that will just go away, it’s something you have to work through, and it’s hard. I struggle with it often and find it difficult to even function some days. The days in which I can’t work through it and have to wait it out are the worst.

I try a lot of things to help ease my anxiety like teas, paleo santo, essential oils and CBD. I also read a lot and try to implement different tips and practices that I find.

I watched this great free course video the other day from life coach, Natalie Bacon, on how to conquer anxiety. She defines anxiety and gives you pointers on how to work through it rather than escape it. It was almost 40 minutes and it full of helpful insights.

It’s not the kind of free course that will make you wish you could go back in time and get those minutes of your life back either. Trust me, I’ve been there. It provides real tips you can apply to your life and makes you think.

She has a podcast on anxiety too that I haven’t listened to yet but you can access both the podcast and the free course video I watched using the link below.

If you have anxiety, check it out. You might find it useful.

Anxiety

C.A. Sullivan

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