Conquering Anxiety

Don’t allow your anxiety to cripple you from becoming who you were meant to be.

Easier said than done right?

Anyone struggling with anxiety knows it’s not something that will just go away, it’s something you have to work through, and it’s hard. I struggle with it often and find it difficult to even function some days. The days in which I can’t work through it and have to wait it out are the worst.

I try a lot of things to help ease my anxiety like teas, paleo santo, essential oils and CBD. I also read a lot and try to implement different tips and practices that I find.

I watched this great free course video the other day from life coach, Natalie Bacon, on how to conquer anxiety. She defines anxiety and gives you pointers on how to work through it rather than escape it. It was almost 40 minutes and it full of helpful insights.

It’s not the kind of free course that will make you wish you could go back in time and get those minutes of your life back either. Trust me, I’ve been there. It provides real tips you can apply to your life and makes you think.

She has a podcast on anxiety too that I haven’t listened to yet but you can access both the podcast and the free course video I watched using the link below.

If you have anxiety, check it out. You might find it useful.

https://nataliebacon.com/anxiety-podcast/

C.A. Sullivan

A Weekend Adventure to Wonderland

Alice in Wonderland

We went to Jim Thorpe, PA over the weekend to walk around and go shopping. Yes, shopping! IN STORES! It was the first time I had been shopping in a store that didn’t sell groceries in 4 months since COVID started. Jim Thorpe is this adorable historic town with shops, museums and train ride scenic tours. Unfortunately, the museums were still closed and the train tour wasn’t running but most of the shops and restaurants were open.

The shops carry all sorts of items from homemade soaps and new age items to antiques and books to handmade crafts, mead and wine. One of the shops, BeeStung, had character/movie themed items like jewelry, boxes, bottles and other tchotchkes that were made by the shop owner.

I couldn’t resist all the Alice in Wonderland themed stuff! I love different versions of the story and have quite a few renditions already from novels to graphic novels to pop up books! This was the perfect opportunity to buy props for photos for my bookstagram account.

With loot in hand and plenty of Alice in Wonderland books at home, I was ready and excited, to set up my displays. Check out my photo shoot from this weekend.

For those of you who don’t know, Bookstagram is a community on Instagram that shares photos of all things books! There’s also a lot of writers and authors that are part of the community. Not only are the photos people share amazing but the community is really supportive.

I started my Bookstagram account kind of by accident. I wanted a place where I could share short quotes and writings that weren’t in a long blog format.

I started by sharing a few posts that included my writings on backgrounds that I made with an app. Then, I realized that I have this awesome secretary desk and vintage books that I could take photos of and pair them with my writings. So I took a bunch of pictures one day and started sharing them on Instagram with short passages I had written.

I don’t know how, but I stumbled across these other accounts who shared photos of books. Not just books, but entire libraries of books. Shelves and shelves of books and bookish items. I instantly fell in love with all the beautiful book aesthetics!

I realized that I could do something similar but combine my writing and marketing knowledge with it. Now I share photos of books, journals, my writings and marketing tips.

I actually took a photo of one of my journals, open, so that I could use one of my editing apps to write my passages on it for posts. I hope to gain more followers, but in the meantime it’s just been really fun to set up the photo shoots and share my thoughts with a like minded community.

C.A. Sullivan

Deafening Silence

Your silence is deafening,
As you sit there and say nothing,
As you stand by and watch,
As persecution continues,
As you stare at your screen,
At those who lost their lives,
At those who tried to fight,
For what is right,
As they stand together,
You stand for nothing,
Your silence is deadly.

C.A. Sullivan

5 Tips for Better Content Marketing

Content Marketing Tips

What is Content Marketing?

Content marketing is a way to indirectly promote your brand through the use of blogs, social media posts and videos. It’s a great way to create brand awareness or in other words, interest in your brand’s products or services. Producing content that’s relevant and useful also helps build trust with your audience. Here are 5 simple tips for better content marketing.

Know Your Brand

You’ll need to know or decide on your brand’s attributes (physical, character and personality traits that define your brand) before you can start creating content that’s consistent with it. If your content isn’t consistent with your brand, your message can be really confusing to your audience.

It doesn’t matter if the brand you’re promoting is yours or someone else’s, it’s important to know every detail and attribute of the brand. The more you know, the easier it will be to represent that brand. It’s helpful to do some research by reviewing content that already exists for the brand (if possible) and to sit down with your client to ask a few questions to get a better idea about their tone, style and other brand attributes.

Even if your creating content for yourself, it’s helpful to write down the attributes of your brand.

  • Is your brand serious or playful?
  • Is your brand bright and colorful or does it reflect more somber colors?
  • Does your brand have a theme?

Knowing this information will help you stay consistent with your brand’s personality throughout your messaging.

Worried that your brand will change and evolve later? That’s okay! Your content can change and evolve too.

Know Your Audience

Simply knowing your brand isn’t enough, you also need to know your audience. This means you’ll have to do some research into who your audience is.

  • Are they younger?
  • Are they older?
  • Are they of a certain nationality or religion?
  • Do they live in a certain geographic area?
  • Are they of a certain ethnicity or culture?

The answers to all of these questions will need to be determined in order to craft the appropriate messages that resonate with your audience.

Avoid Sounding Too Salesy

It’s important to provide accurate and helpful information without sounding like just a sales pitch. This means that sometimes you may not even reference your product or service. For example, let’s pretend you’re selling Full Spectrum CBD oil. Creating a blog that describes the differences between Broad Spectrum, Full Spectrum and CBD Isolate is a great way to share information that’s relevant to your product but also helpful to your audience who may be trying to figure out which is the best for them. You’ll also be building trust with your audience and positioning yourself as the expert in the field.

Always Have a Call to Action (CTA)

I know I said not to sound to salesy but you do need a call to action (CTA). It doesn’t matter if you’re writing a blog or social media content, you need to tell your audience to do something after they’ve read your messaging. It might be to visit your website, or contact us, or click here for your free sample. Whatever it is, be sure it’s driving them to do something that ultimately helps you increase your conversions. In other words, turning your interested customer into a paying customer.

Enjoy It!

Content writing can be pretty fun, especially if you’re writing for your own brand. Remember to enjoy what you do and know why it’s impactful. Keeping this in mind can help make sure your passion stays just that, a passion, and not a tedious job.

C.A. Sullivan

Spectacular Me

Secretary Desk

I wrote this a little over one year ago. At the time, I was in a job that made me unhappy, lost an employee and had to pick up that slack while continuing to do my job that was already too heavy a work load. I had also lost my cat to a 6 month struggle with cancer and had been searching for a new job with little success and much frustration. I realized that I could actually take on more than I had thought, even in the midst of grief, anger and stress and actually come out on top. A few weeks after I wrote this, I accepted a new job, bought a new car and was well on my way to achieving the goals I had set out for myself.

These past 2 weeks I’ve have to learn how to be a graphic designer because the one at my company quit. I’ve been doing my job as marketing manager and the job of a graphic designer. It’s been challenging and it’s been stressful. But, I’ve learned so much about graphic design and myself. I’ve done things I never thought possible. I did those things. Me. Spectacular me.

C.A. Sullivan

Writing, Routine and Poor Grammar

Art of Writing Box

Is the art of letter writing dead? It certainly must be unique if we refer to it as an art, when once it was the only way to communicate. It takes time to craft a sentence that is moving. A phrase that has true meaning and depth. There’s something about putting a pencil to a piece of paper that connects you to a deeper sense of yourself and with your own thoughts.

In an age where we create things to be better, faster and more efficient all with the goal of saving time so we can have more time, it seems as though we have sacrificed something greater to get to where we are going. And where are we going? It just seems like we’re going faster than ever more consciousness of time but less consciousness of each memory in it.

As each day passes feeling more and more like a routine… Weeks pass, months pass, years pass. You look back and realize you lived every day of it, but were you a conscious player in the making of your own memories? Were you practicing mindfulness? Or were you just moving through each day to get to the next? We move through life so quickly because if it’s faster it’s better, so we can move on to the next best thing that’s even faster and better than the last. So I just put my pencil to my piece of paper and breath.

C.A. Sullivan

Judgement

Book with Flowers
Sometimes we tell our truth only to get laughed at.
Sometimes we wear our heart on our sleeve 
only to have it ripped off.
Sometimes we bare our secrets 
wanting them to set us free only to be destroyed by them.
Sometimes we are vulnerable only to be made a fool.
Sometimes.
The rest of the time we are the ones doing the laughing.
Ripping the hearts.
Destroying the honesty.
Making others to feel a fool.
The rest of the time we are the enemy.
Judging, mocking, belittling.
Look in the mirror.
Set yourself free.

C.A. Sullivan

A Note For Anyone Who’s Struggling

Crown and Journal

Let’s be real. We’re all human and we’re all trying our best to make through life without falling flat on our faces. Trying to be a good role model, trying to stay on top of the bills, and trying to be successful at work and whatever we have a passion for. But reality can often feel like a train wreck.

We are resilient creatures. We get beat down, stepped on, we fall apart and break down but we get back up again. Perseverance in the face of adversity, injustice and oppression is what makes us stronger. It’s what affects change. It allows us to continue to make ourselves and this world a better place.

You can only fail if you don’t try. Just because something doesn’t work out the way you planned, doesn’t mean that it’s not working out the way it should. It’s impossible to know what the future holds, so don’t get stuck in what is temporary. There will be a time when you will reap the befits of your perseverance, just keep going.

C.A. Sullivan

Facets of a Woman

Multifaceted Secretary Desk
I don’t fit into a box.
I have so many interests and loves,
you can’t simply confine,
all that is mine,
between these four walls of time.
I don’t fit any label.
I have so many facets and sides,
you can’t possibly see,
all that is me,
this I can guarantee.

C.A. Sullivan